June 06, 2022

Cardamom Supplements Improve A1c but Not Weight

Taking cardamom supplements was associated with improvements in A1C but not weight loss, according to preliminary findings from Iran. Known as the "queen of spice," cardamom supplements did not contribute to a smaller waist circumference, reduced body mass index (BMI), improved quantitative insulin sensitivity checks index (QUICKI) scores, insulin levels, or fasting blood glucose levels.